January · 6
The Daily Vote
"Every action you take is a vote for the type of person you wish to become."
James Clear, Atomic Habits
You are not what you say you will be. You are not even what you intend to be. You are what you repeatedly do. Clear's reframe removes the all or nothing trap. You do not have to be a runner today. You just have to cast one vote in that direction. Put on your shoes and go around the block. Identity is a tally of small choices. Skip the workout, that is a vote against. Make the call, that is a vote for. Cast a few votes today. They count, and they compound.
May · 8
Good
"Things are going wrong? Good. Now I get to figure out how to make it right."
Jocko Willink
Jocko's one word answer to everything: good. Lost the deal? Good. Got injured? Good. Plan failed? Good. The word is not denial. It is reframe. Every setback contains information you would not otherwise have had access to. The disaster reveals the weakness in the plan. The illness reveals what your body was telling you. The breakup reveals what you needed to learn about yourself. Good. Take the data. Use it. Move.
December · 31
Begin Again
"Waste no more time arguing what a good man should be. Be one."
Marcus Aurelius, Meditations
The year ends. Aurelius would not have you spend the last day grandly evaluating it. He would have you be done with the arguing and start being. The next page is blank. The next year is unwritten. You do not need to know the whole plot. You just need to begin tomorrow, the way you wanted to begin this whole year, with a single small act of the person you are becoming. The grind is daily. The grind is the gift. Begin again.